A RESOLUTION TO REST IN 2025 WITH MARIAN 
Monday evenings 5:30-6:30 pm  
Begin the week, with the gift of stillness for your well-being. I will hold a safe space for quiet inward focus using gentle movement and restorative yoga.This is a lovely way to start a week because you may leave feeling refreshed, focused and calm. Please bring warm socks, a sweater, an eye cover and any other personal props to assist in your comfort.  Sacred Waters has mats, bolsters, yoga mats and blankets. Drop in: $10 Please email Marian with questions, marian.krizman@gmail.com               

REFRESHING  YOGA WITH RONDA SCHAFER
Tuesdays 10-11 am 
A yoga practice combining movement, breath, and mindfulness.  Props are used to allow fuller immersion into poses and help with proper alignment.  All levels and abilities are welcome. Cost is $80 for August and September (8 weeks) or $15 drop-in. Hope to see you in the new yea.Margaret Jessop 

NUMEROLOGY GROUP 
The first Tuesday of the month. 
Zoom link: https://us02web.zoom.us/j/5250341041?pwd=c1RTTHZib3orT0wyNkJvSmJweExsQT09
 For all those that have taken Michael’s Numerology class. This is a time to go a little deeper into aspects of your charts with the help of his book, Ascension Numerology.

 DREAMWORK GROUP WITH ALMA SPENCER
On the 4th Wednesday at 7 p.m. Live and on Zoom 
Carl Jung believed dreams were direct communications from the unconscious to the conscious, and therefore an opportunity for personal growth. If you’re not familiar with dream interpretation, the process is quite simple: learn to remember your dreams and develop your intuition. But since it’s often much easier to interpret someone else’s dream than your own, we’ll share our dreams in a supportive environment to benefit from each others’ intuitive insights.If you have any recent dreams to share, please bring them to discuss with the group. Love Donation.

 

PLAYING OF THE CHAKRA BOWLS WITH JEFF FISHER 

On the second Wednesday at 7 p.m. 

The beautifully lit crystal bowls and the purity of their vibrations, combine to create a perfect atmosphere for meditation and energy balancing. 

 

VEDANTA GROUP 

On the third Tuesday of the month from 7:00 to 9 p.m. 

This group is for those who wish to deepen their understanding of the philosophy of /Hinduism by studying the original texts of the Upanishads. These ancient texts, first transmitted orally, contain the wisdom of the ancient sages who meditated in the forest ashrams to discover “That which by knowing all else is known.” We will be using a text The Principal Upanishads by Swami Nikhilananda.

 

GENTLE YOGA WITH MARGARET FILCHAK

On Thursday from 9:30 a.m. to 10:30 a.m.

Gentle yoga with emphasis placed on flexibility… which is the key to aging safely and gracefully….suitable for all ages. This is a work at your own level class with modifications given for most poses.

Suggested Donation $10

 

SACRED WATERS KIRTAN 

TBA from 7- 8:30 p.m. 

Kirtan is a listening and interactive sound healing experience. Using call and response chanting withomi easy, repetitive melodies and joyous danceable rhythms, the songs are sung in the ancient languages of world religions. They set free the chattering mind, deepen the breath, and create a state of calm, where the eternal love that lies in each heart can unfold and open. All ages and faith traditions welcome. Bring a cushion for floor sitting or sit in our chairs. Love Donation. For more information see http://yogachant.org

I

NSPIRED TALKS OF SWAMI VIVEKANANDA WITH JERRY JANKIEWICZ

TBA
We welcome anyone who is interested in pursuing this study- you do not have to be a part of the original group. This month we will continue reading Swami Vivekananda’s Inspired Talks. Jerry Jankiewicz will be facilitating the group  and if you have any questions feel free to contact him: e-mail larger@michiana.org or you could contact Joyce as well. Swamaji’s writings are guaranteed to change your thinking processes and outlook on the world. Love Donation

 

READING THE GOSPEL OF SRI RAMAKRISHNA 

On  the 4th Tuesday from 7 – 8:30 p.m.
 Live and on Zoom: Zoom link: https://us02web.zoom.us/j/5250341041?pwd=c1RTTHZib3orT0wyNkJvSmJweExsQT09 
Andrew Harvey once said that if he could take only one book to a deserted island “The Gospel of Sri Ramakrishna” would be his choice. The book is written in dialogue form detailing the conversations Ramakrishna had with people that came to see him. It records his moods, his songs, his humor and gives one a sense of what it would be like to be in the presence of a Divine Incarnation. Using wonderful analogies, Ramakrishna discusses some of the most profound spiritual topics and his own spiritual experiences. We will stop often for discussion and sharing. I will have extra copies for everyone.We are currently listening to the reading and lectures on this book by the head of the New 

york Vedanta Society.

 

SUNDAY CIRCLE OF SILENCE
 On Sundays from 11 a.m. to noon.
Do you feel stressed and unable to find time to just Be? Do you find it difficult to meditate at home with so many distractions? Come join us on Sunday mornings. According to the great mystic Meister Eckhart: “Wherever this Word (of God) is to be heard, it must occur in stillness and Silence. We cannot be of greater service to this Word than through stillness and silence. There we can hear and understand it correctly.” Sermon 18. We will begin the hour with 20 minutes of silent meditation. We will then do a 5 minute silent walking meditation followed by another 20 minutes of silence. For more information e-mail jhug@michiana or larger@michiana.org

 

YANG STYLE TAI CHI & QIGONG WITH LIZ KUNTZ

Sunday evenings 6:00-7:15 pm

;Starting July 13

Cost: $15 per class / $50 per month

 This beginners class introduces students to the practice and philosophy of Tai Chi, an ancient Chinese exercise often referred to as meditation in motion. The gentle movements allow our energy (Qi or Chi) to flow through our meridians, benefitting all of the systems of the physical body as well as our mental, emotional and spiritual well being.

 Students will learn the original Yang Style 24 Step Form, progressing through a new posture each week. This 6 minute form provides a strong foundation in the footwork and principles of Tai Chi, as it contains postures from both the left and right side long forms. Students will also be taught a powerful set of Qigong stretches and exercises, which work to revitalize our internal energy, promote relaxation and remove tension from the body and mind.

 

Liz started her Tai Chi journey in 2014 while living in Nicosia, Cyprus. She’s a sixth generation teacher of Yang Style Tai Chi, certified as a Senior Advanced Instructor of Tai Chi & Qigong.

Please wear soft-soled shoes and comfortable clothing, and bring water to drink. All levels welcome. For any questions, contact Liz through her website, www.kuntzstudio.com