A RESOLUTION TO REST IN 2024 WITH MARIAN KRIZMAN Monday evenings 5:30-6:30 pm
Begin the week, with the gift of stillness for your well-being. I will hold a safe space for quiet inward focus using gentle movement and restorative yoga.This is a lovely way to start a week because you may leave feeling refreshed, focused and calm.
Please bring warm socks, a sweater, an eye cover and any other personal props to assist in your comfort. Sacred Waters has mats, bolsters, yoga mats and blankets. Drop in: $10
Please email Marian with questions, marian.krizman@gmail.com MINDFUL YOGA WITH MARGARET JESSOP
Tuesdays 10-11 am
Let’s start the new year with finding a word to guide our intentions for the year. We will then bring attention to each of the seven energy points of the body, one each class, and use sound bowls to help clear and heal our bodies though out this series.Location: Sacred Waters Spiritual Center, 16990 Douglas Road, Mishawaka, IN 46545; see www.sacredwaterscenter.org. The Yoga studio sits in a lovely natural setting with a pond, waterfall, trees, creek, and wildlife. There is a noticeable mailbox at the top of the driveway, and you will head down a short road to the home of Sacred Waters. Helpful to arrive 10 minutes early to get settled before class begins and to park close together to leave space for everyone. If you have any questions about props, please send me an email.Please email me to hold your spot. Hornetsandhippos@gmail.com,
Hope to see you in the new yea.Margaret Jessop NUMEROLOGY GROUP
The first Tuesday of the month.
Zoom link: https://us02web.zoom.us/j/5250341041?pwd=c1RTTHZib3orT0wyNkJvSmJweExsQT09
For all those that have taken Michael’s Numerology class. This is a time to go a little deeper into aspects of your charts with the help of his book, Ascension Numerology. DREAMWORK GROUP WITH ALMA SPENCER
On the 1st Wednesday at 7 p.m. Live and on Zoom
Carl Jung believed dreams were direct communications from the unconscious to the conscious, and therefore an opportunity for personal growth. If you’re not familiar with dream interpretation, the process is quite simple: learn to remember your dreams and develop your intuition. But since it’s often much easier to interpret someone else’s dream than your own, we’ll share our dreams in a supportive environment to benefit from each others’ intuitive insights.If you have any recent dreams to share, please bring them to discuss with the group.
Love Donation.
PLAYING OF THE CHAKRA BOWLS WITH JEFF FISHER
On the second Wednesday at 7 p.m.
The beautifully lit crystal bowls and the purity of their vibrations, combine to create a perfect atmosphere for meditation and energy balancing. VEDANTA GROUP
On the third Tuesday of the month from 7:00 to 9 p.m.
This group is for those who wish to deepen their understanding of the philosophy of /Hinduism by studying the original texts of the Upanishads. These ancient texts, first transmitted orally, contain the wisdom of the ancient sages who meditated in the forest ashrams to discover “That which by knowing all else is known.”
We will be using a text The Principal Upanishads by Swami Nikhilananda.
https://www.amazon.com/dp/048642717X/ref=cm_sw_r_cp_api_i_08Q0WAXK8RHVWXDDMH85
GENTLE YOGA WITH MARGARET FILCHAK On Thursday from 9:30 a.m. to 10:30 a.m.
Gentle yoga with emphasis placed on flexibility… which is the key to aging safely and gracefully….suitable for all ages. This is a work at your own level class with modifications given for most poses. Suggested Donation $10 SACRED WATERS KIRTAN
TBA from 7- 8:30 p.m.
Kirtan is a listening and interactive sound healing experience. Using call and response chanting withomi easy, repetitive melodies and joyous danceable rhythms, the songs are sung in the ancient languages of world religions. They set free the chattering mind, deepen the breath, and create a state of calm, where the eternal love that lies in each heart can unfold and open. All ages and faith traditions welcome. Bring a cushion for floor sitting or sit in our chairs. Love Donation. For more information see http://yogachant.org
PRINCIPLES OF BUDDHISM
Not currently meeting INSPIRED TALKS OF SWAMI VIVEKANANDA WITH JERRY JANKIEWICZ
TBA
We welcome anyone who is interested in pursuing this study- you do not have to be a part of the original group. This month we will continue reading Swami Vivekananda’s Inspired Talks. Jerry Jankiewicz will be facilitating the group and if you have any questions feel free to contact him: e-mail larger@michiana.org or you could contact Joyce as well. Swamaji’s writings are guaranteed to change your thinking processes and outlook on the world. Love Donation
READING THE GOSPEL OF SRI RAMAKRISHNA
On the 4th Tuesday from 7 – 8:30 p.m.
Live and on Zoom: Zoom link: https://us02web.zoom.us/j/5250341041?pwd=c1RTTHZib3orT0wyNkJvSmJweExsQT09
Andrew Harvey once said that if he could take only one book to a deserted island “The Gospel of Sri Ramakrishna” would be his choice. The book is written in dialogue form detailing the conversations Ramakrishna had with people that came to see him. It records his moods, his songs, his humor and gives one a sense of what it would be like to be in the presence of a Divine Incarnation. Using wonderful analogies, Ramakrishna discusses some of the most profound spiritual topics and his own spiritual experiences. We will stop often for discussion and sharing. I will have extra copies for everyone.
SUNDAY CIRCLE OF SILENCE
On Sundays from 11 a.m. to noon.
Do you feel stressed and unable to find time to just Be? Do you find it difficult to meditate at home with so many distractions? Come join us on Sunday mornings. According to the great mystic Meister Eckhart: “Wherever this Word (of God) is to be heard, it must occur in stillness and Silence. We cannot be of greater service to this Word than through stillness and silence. There we can hear and understand it correctly.” Sermon 18. We will begin the hour with 20 minutes of silent meditation. We will then do a 5 minute silent walking meditation followed by another 20 minutes of silence.
For more information e-mail jhug@michiana or larger@michiana.org | 
